It is an unfortunate part of entering the business world that our involvement in athletics tends to decrease as our professional responsibilities increase, which ultimately leads to a whole host of problems that the overwhelming majority of us would absolutely like to avoid if at all possible. No one wants to allow their work responsibilities to cut into the time they have to focus on improving their overall health and wellness, but it ends up being a sacrifice many of us end up making anyway.

According to the John Pryor rugby training principles, this does not have to be the case at all, and even the busiest professionals can maintain their overall health and wellness by incorporating a specific rugby training program designed to be effective despite a general lack of time. In fact, many busy professionals have found it possible to get as much done in 20 minutes of training as they once did in 60 minutes. This is because of a general lack of focus on the rest and recovery periods during most training sessions performed by recreational athletes.

The solution to the time issue is incredibly simple and enables the busiest of professionals to combine all of the components necessary for a complete training program into a single, 20-minute session. Through the use of full-body exercises, dynamic movements and significant reductions to the recovery period in between exercises, any professional can get in a complete workout for rugby in an incredibly short period of time while still being able to generate an exceptional result.